Add custom workout to program on "off days"

Hey all. Just got this today and it is GREAT so far. I've started a nine week program on hard and of course have my off days. I'd like to get some extra upper body work in on those days. Is there a way to officially add a custom upper body workout on off days into my program calendar or do I need to just go in and do the workouts myself? Thanks|||Go under my Workouts. At the top you can arrow through and choose what workout you want to do. Click on them and it will add it. When done it will give you the option to name it.
After that you will find it under Custom workouts.
|||You can't add it to your calendar but you can do a custom workout anytime you want. If you finish your workout for the day and want to add a little something you can create a custom workout for that or you can choose any of the preset workouts any time.|||I was trying to find out how to do this myself last night. That would be a great option to put into the game so you can create your own calendar. I suppose, however, it's not really a big deal since you can just go click on the workout that you want to do. But it would be nice to see what your upcoming workouts look like. |||I'm glad to know that I wasn't missing something really simple! Now i've just gotta setup a good upper-body workout for my off days and build some arm strength so I don't shake when I'm doing the plank!|||Your arms aren't what is shaking on plank. It's your core which is what it's designed to strengthen. Building a strong core helps with so many aspects of life, better balance, support for your back, and for most of us, nice flat abs. It's one of the few strength exercises that women can usually hold longer than men because it doesn't depend on arm strength.|||Had no idea. It really felt like my arms were the weak part and making me shake. Thanks for the info!